Yogic detox called Vaman dhouti means "cleansing by vomitting". This involves drinking lot of mildly salted water and cleansing the stomach by making it all come out through the mouth. Needs a lot of will power and is part of Hatha Yoga meaning "Yoga of will"
IDEAL FOR HYPER-ACIDITY, INDIGESTION, ASTHMA and for general health.
This yoga kriya will remove the phlegm, abnormal bile and all the undigested food from the stomach and make the upper gastrointestinal tract clean. Persons having any problem related to phlegm like asthma, stuffy nose, or having hyper acidity or gas trouble will be benefited.
It cleans the stomach and gives relief in gerd symptoms like heart burn, acid reflux etc.
For treatment purpose in case of acid reflux or any other disease like asthma it should be done once a week. For normal healthy person once a month is sufficient.
It should be initially performed under supervision of a trained yoga teacher.
Avoid if you have
Congestion of eyes
Menstruation (for women )